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Hajj Guide UK

Hajj Guide UK / Packing and preparation

Hajj 2027

Getting fit for Hajj

Start walking daily at least three months before Hajj, building up to long walks in the footwear you'll use. Hajj can involve many kilometres a day.

Last checked: November 2026. Written for pilgrims travelling from the UK.

  1. Months 3 to 2 before: walk 30 minutes a day.
  2. Month 2 to 1: add one long walk a week, building to two hours.
  3. Final month: walk in your Hajj sandals, and practise stairs.

Check with your GP first if you have a health condition.