Heat, humidity and sun safety in Malaysia for UK visitors

Malaysia is hot and humid all year, and the sun is strong near the equator. Drink water regularly, use a broad-spectrum sunscreen of at least SPF 30, wear light, loose clothing, plan outdoor sightseeing for mornings and evenings, and rest in air-conditioned places at midday.

Dress for the climate

• Light, loose, breathable clothing in cotton or linen works well.
• Long sleeves and a scarf can protect from the sun and also suit mosques and temples.
• Wear a hat or umbrella, sunglasses and comfortable, breathable shoes.

Protect your skin

• Use a broad-spectrum sunscreen of at least SPF 30 with a high UVA rating.
• Reapply every two hours, and after swimming or sweating.
• Keep babies out of direct strong sunlight.

Drink enough and pace yourself

• Carry a water bottle and sip regularly, even if you do not feel thirsty.
• Plan outdoor sights for the morning or late afternoon and rest at midday.
• Malls, museums and cafes are air-conditioned, so use them for breaks.

If you feel unwell in the heat

Stop, move to a cool, shaded place, sip water and rest. Dizziness, a headache, nausea or heavy sweating are warning signs. Seek medical help if you do not improve, or if a child or older person is affected.

Before you go

Check the latest travel health advice on TravelHealthPro and ask a travel clinic about vaccinations and insect protection for your itinerary.

See the best islands in Malaysia, luggage for Malaysia and the Malaysia travel guide.

This page gives general travel information, not medical advice. For anything about your own health, medicines or vaccinations, speak to a pharmacist, your GP or a travel clinic, and check the NHS and TravelHealthPro before you travel.

This guide is part of our complete Malaysia travel guide for UK visitors. See all practical guides guides.